Stephanie Lee Hayes' Podia/Healing Without the Hustle: Guided

  • $97 or 2 monthly payments of $50

Healing Without the Hustle: Guided

  • 10 left
  • Course
  • 37 Lessons

If you've been feeling stuck in urgency, constantly pushing through, or disconnected from yourself, this 4-week guided experience offers a new way forward. Through weekly audios, reflection, a live integration session, and community support, you'll deepen awareness and reconnect with your capacity. Instead of doing more, you'll slow down, notice what's no longer sustainable, and create a steadier way of living.

Contents

Introduction

💬
Welcome (Start Here)
Reflection & Integration Community
Live Integration Session
Audio: Guided Orienting Practice
Audio: Quick Reset - Orienting & Grounding
🆘
Questions or Need Support?

Week 1: Noticing What's There

💬
Introduction to Week 1
Audio: Welcome to Week 1
📚
Week 1 - Workbook
Audio: Noticing Your Patterns
Audio: Noticing Shoulds
Audio: Noticing Capacity
What You May Begin To Notice

Week 2: Reconnecting with What Matters

💬
Introduction to Week 2
Audio: Welcome to Week 2
📚
Week 2 - Workbook
Audio: Reconnecting with What Matters
Audio: Noticing Your Energy
Audio: Matching Effort to Energy
Audio: A Gentle Plan for the Week Ahead
What You May Begin To Notice

Week 3: Noticing Your Limits

💬
Introduction to Week 3
Audio: Welcome to Week 3
📚
Week 3 - Workbook
Audio: Where Your Energy Goes
Audio: Noticing Your Response Patterns
Audio: What Happens When You Pause
Audio: Returning to Yourself
What You May Begin to Notice

Week 4: Noticing What Feels Supportive

💬
Introduction to Week 4
Audio: Welcome to Week 4
📚
Week 4 - Workbook
Audio: Looking Back & Noticing What Is Supportive
Audio: What Feels Like Pressure
Audio: What This Looks Like For Me
What You May Begin to Notice
Closing The Experience